New to Yoga?

Welcome to Updawg Yoga

Updawg Yoga is an online yoga studio that offers virtual group yoga classes, private yoga lessons, and online courses.

Virtual Yoga Classes are an immersive at-home experience.

Updawg Yoga offers Yoga Flow, Yin Yoga, Barre and Pilates Fusion, and a Beginner Series. Each class has a different focus but is an encouraging, light-hearted, and relaxing.

Monday: Yoga Flow at 7:00 pm

Tuesday: Yin Yoga, Yoga Flow, or Barre and Pilates Fusion at 7:30 pm

Saturday: Yoga Flow at 7:30 pm

Click here to book a class now.

Ready for class? Here are a few tips…

Listen to your body. You should not feel any sharp, shooting, or pinching pains while practicing yoga. If you do, come out of the pose immediately and signal to your yoga instructor so they can help you adjust the posture.

Heart condition? Injured? Be sure to let your yoga instructor know if you have a heart condition or any other serious ailment before class starts.

Wear clothing that does not restrict movement. Loose or fitted stretchy clothing.

Practice on an empty stomach. Allow at least 2 hours after a large meal before practicing.

Yoga is practiced in bare feet.

INTRO SPECIAL

1 Class Drop-In $10

Monthly Membership + Video Library $125

Video Library Membership $25

Day Pass to Video Library $10

Private Yoga Lessons Packages

3 Sessions $199

10 Sessions $547

20 Sessions $997

Visit the Updawg Yoga Shop above to purchase your next yoga class through 1 class, membership, or the video library.

Create Your Own Yoga Class $195

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